Premium Cashew Kernels

Health & Nutritional Benefits

• Heart Health: High in monounsaturated and polyunsaturated fatty acids that help maintain healthy cholesterol levels.

• Mineral Rich: An excellent source of magnesium, which is vital for bone health and nerve function.

• Muscle Support: Provides plant-based protein essential for muscle repair and growth.

• Antioxidant Defense: Contains zeaxanthin and lutein, which support eye health and protect against oxidative damage.

• Energy Booster: Packed with copper and iron that help in energy production and the formation of red blood cells.

Nutritional Values (Approx. per 100g)

Storage Instructions

• Keep it Airtight: Store in a sealed container to prevent the cashews from absorbing moisture or odors from the pantry.

• Cool & Dry: Place in a cool environment away from direct sunlight; cashews can turn rancid if exposed to high heat for long periods.

• Refrigeration Option: In warm or humid climates, refrigerating the kernels will help preserve their crisp texture and natural oils for up to 6 months.

Fun Facts

• The Apple Nut: Cashews grow on the exterior bottom of a fleshy fruit known as the “Cashew Apple.”

• Not a True Nut: Botanically, the cashew is a seed, not a nut.

• Shell Warning: Cashew shells contain urushiol (the same oil found in poison ivy), which is why they are always sold pre-shelled and processed.

Usage Ideas

• Creamy Bases: Soak and blend them to create dairy-free vegan “cream” for pastas and soups.

• Garnish: Fry lightly in ghee to top your Biryanis, Pulavs, or Halwas.

• Daily Snack: Mix with raisins and almonds for a perfect homemade trail mix.