Premium Afghani Anjeer (Dried Figs)

Health & Nutritional Benefits

• Excellent Fiber Source: High dietary fiber content aids in smooth digestion and helps prevent constipation.

• Bone Strength: Rich in calcium and phosphorus, which are essential for maintaining strong bone density.

• Heart Healthy: Contains potassium, which helps regulate blood pressure and supports cardiovascular function.

• Iron Rich: A natural source of iron that helps improve hemoglobin levels and combat fatigue.

• Weight Management: The high fiber content promotes a feeling of fullness, making it a great snack for those watching their weight.

Nutritional Values (Approx. per 100g)

Storage Instructions

• Cool & Dry: Store in a cool, dry place away from moisture and direct sunlight to prevent spoilage.

• Airtight Container: Keep in an airtight jar or the original resealable pouch to maintain softness and prevent the figs from hardening.

• Refrigeration: For extended shelf life, especially in humid climates, store in the refrigerator to keep them fresh and succulent.

Fun Facts

• Inverted Flower: Figs are not technically fruits; they are syconiums—a fleshy structure containing hundreds of tiny flowers growing inward.

• Ancient Superfood: Figs have been a staple in Mediterranean and Middle Eastern diets for over 5,000 years and were often eaten by ancient Olympians for energy.

• Natural Tenderizer: Figs contain an enzyme called ficin that can be used to naturally tenderize meat.

Usage Ideas

• Morning Ritual: Soak 2–3 pieces in water overnight and consume them on an empty stomach for maximum digestive benefits.

• Gourmet Salads: Chop them up and toss them into a salad with goat cheese and walnuts.

• Natural Sweetener: Puree soaked anjeer to use as a healthy sugar substitute in cakes and puddings.