Premium Kashmiri Walnut Kernels

Health & Nutritional Benefits

• Brain Health: High levels of DHA and Omega-3 fatty acids help improve cognitive function and memory.

• Heart Support: Rich in monounsaturated and polyunsaturated fats that help lower “bad” LDL cholesterol.

• Antioxidant Powerhouse: Contains higher antioxidant activity than most other common nuts, aiding in the fight against oxidative stress.

• Anti-Inflammatory: The polyphenols in walnuts help reduce inflammation, which is a root cause of many chronic diseases.

• Metabolism Boost: Provides a healthy source of energy that keeps you satiated, supporting weight management goals.

Nutritional Values (Approx. per 100g)

Storage Instructions

• Refrigeration is Key: Because of their high oil content, Kashmiri walnuts can turn rancid quickly; store them in the refrigerator or freezer for long-term freshness.

• Airtight Only: Always use an airtight container to prevent the kernels from absorbing odors from other foods in your pantry.

• Avoid Heat: Keep away from stoves or direct sunlight, as heat accelerates the breakdown of healthy fats.

Fun Facts

• Oldest Tree Food: Walnuts are the oldest tree food known to man, dating back as far as 7,000 B.C.

• Brain Mimicry: In ancient “Signature of All Things” philosophy, walnuts were believed to heal the brain because the kernel so closely resembles the human brain’s two hemispheres.

• Kashmiri Heritage: Kashmir is the only region in India that produces walnuts on a commercial scale, with trees that can live for over 100 years.

Usage Ideas

• Morning Fuel: Add a handful to your bowl of oats or muesli for a crunchy, brain-boosting start.

• Baking Classic: The essential ingredient for rich brownies, banana bread, or walnut-crusted chicken.

• Healthy Topping: Toss into fresh salads with apples and feta cheese for a gourmet touch.