Premium Shah Jeera | Black Cumin / Caraway Seeds | Intense Aroma for Rice

Health & Nutritional Benefits

• Digestive Tonic: Traditionally used to relieve bloating, gas, and digestive cramps due to its high concentration of essential oils.

• Respiratory Health: The warming properties of Shah Jeera help in soothing the throat and managing seasonal congestion.

• Antispasmodic Properties: Helps in relaxing gut muscles, making it an effective natural remedy for stomach discomfort.

• Rich in Minerals: A natural source of Iron and Manganese, which support blood health and energy production.

• Metabolic Support: Like many spices, it aids in stimulating the appetite and improving the absorption of nutrients.

Nutritional Values (Approx. per 100g)

Uses

• Gourmet Rice & Biryanis: The most critical use; add to boiling water or hot ghee to give Basmati rice and Pulaos their signature “Shahi” (royal) aroma.

• Mughlai Gravies: An essential ingredient in rich curries like Korma, Nihari, and Butter Chicken.

• Baking: Sprinkle over breads, biscuits, or savory crackers for a sophisticated, nutty flavor.

• Spice Blends: A key component of high-quality Garam Masala and Potli Masala.

• Herb Infusion: Boil with water to create a soothing digestive tea after heavy festive meals.

Storage Instructions

• Preserve the Aroma: Shah Jeera loses its volatile oils quickly; always store in a tightly sealed glass jar.

• Cool & Dark: Keep away from heat sources like the stove, as heat can turn the delicate oils rancid.

• Avoid Moisture: Always use a dry spoon; moisture can cause the seeds to lose their punch and develop mold.

Fun Facts

• The “Royal” Label: The name “Shah Jeera” literally translates to “King’s Cumin,” highlighting its status in royal banquets.

• Cousin to Caraway: While often confused with Cumin, it is botanically closer to Caraway, though it possesses a much more complex and pungent profile.

• Fragrance over Flavor: Unlike regular cumin which provides a heavy “earthy” base, Shah Jeera is used primarily for its top-note fragrance.