Whole Jaiphal | Premium Nutmeg | Warm & Sweet Aromatic Seed

Health & Nutritional Benefits

• Natural Sleep Aid: A pinch of nutmeg in warm milk is a time-tested remedy for insomnia, helping to relax the mind and improve sleep quality.

• Brain Health: Contains myristicin and elemicin, compounds that help sharpen focus and may support cognitive health.

• Digestive Relief: Stimulates the secretion of digestive enzymes to help with bloating, gas, and stomach cramps.

• Pain & Inflammation: The essential oils in nutmeg have analgesic properties, often used in traditional medicine to soothe joint and muscle pain.

• Skin Health: Possesses antibacterial and antimicrobial properties that help clear skin and reduce acne when used in topical treatments.

Nutritional Values (Approx. per 100g)

Uses

• Traditional Sweets: Grate freshly into Kheer, Basundi, Puran Poli, or Halwa for a classic Indian dessert aroma.

• Savory Curries: A key ingredient in Mughlai gravies and the famous South Indian Meat Curries for a deep, nutty warmth.

• Winter Beverages: Perfect for spicing up Masala Chai, hot chocolate, or even seasonal eggnog.

• Gourmet Baking: Enhances the flavor of apple pies, pumpkin breads, and spice cakes.

• Home Remedy: Mix a tiny pinch with honey to soothe a child’s cough or to help with an upset stomach (consult a specialist for dosage).

Storage Instructions

• Whole is Better: Keep the seeds whole and grate only as much as you need; nutmeg loses its flavor very quickly once powdered.

• Stay Dry: Store in an airtight container in a cool, dry place to prevent the natural oils from going rancid.

• Long Shelf Life: When stored whole and away from sunlight, nutmeg can retain its potency for up to 3 years.

Fun Facts

• The “Double” Spice: As mentioned with Javitri, the Nutmeg seed is actually the inner pit of a peach-like fruit.

• A Symbol of Wealth: In the 17th century, nutmeg was so valuable in Europe that people carried small silver graters to show off their status at dinner parties.

• Natural Preservative: Because of its strong antibacterial properties, it was historically used as a preservative for meats in cold climates.