Fresh Chhoti Elaichi | Green Cardamom Pods | Sweet Aromatic Spice

Health & Nutritional Benefits

• Digestive Comfort: Traditionally used to treat stomach issues, reduce bloating, and soothe acidity after heavy meals.

• Natural Detoxifier: Acts as a diuretic, helping to flush out toxins and cleanse the urinary tract.

• Heart Health: Rich in antioxidants and fiber that help in managing blood pressure and improving blood circulation.

• Respiratory Relief: Its warming properties help in thinning mucus and providing relief from cough and cold.

• Oral Hygiene: Natural antimicrobial properties help fight bad breath and protect against dental cavities.

Nutritional Values (Approx. per 100g)

Uses

• The Ultimate Tea (Chai): Crush 1–2 pods and add them to your daily tea for an authentic, refreshing Indian Masala Chai experience.

• Dessert Essential: A must-have for Kheer, Gulab Jamun, Halwa, and cakes to provide that unmistakable floral sweetness.

• Biryani & Pulao: Add whole pods to the tempering (tadka) to infuse rice dishes with a royal fragrance.

• Natural Mouth Freshener: Chew on a whole pod after meals for an instant burst of freshness and to aid digestion.

• Smoothies & Shakes: Add the ground seeds to mango shakes or protein smoothies for an exotic flavor profile.

Storage Instructions

• Avoid Light: Exposure to sunlight can bleach the pods and turn them yellow, causing them to lose their flavor. Store in a dark cupboard.

• Keep Pods Whole: Do not peel the pods until you are ready to use them; the outer husk protects the essential oils in the seeds.

• Airtight Glass Jars: Cardamom easily absorbs other smells and loses its own aroma if not kept in a tightly sealed container.

Fun Facts

• The Value Factor: Cardamom is the world’s third most expensive spice by weight, trailing only Saffron and Vanilla.

• Visual Quality: In the spice market, the “greener” and “bolder” the pod, the higher its grade and oil content.

• Ancient Medicine: Mentioned in ancient Ayurvedic texts over 2,000 years ago as a remedy for “body heat” and digestive sluggishness.