Premium Methi | Whole Fenugreek Seeds | Nutty & Bittersweet Wellness Spice

Health & Nutritional Benefits

• Wellness Powerhouse: Widely used to support healthy blood sugar levels and improve digestion.

• Flavor Balancer: Its slight bitterness perfectly offsets the heat of chillies and the tartness of tamarind.

• Hair & Skin Care: A favorite in DIY beauty routines for strengthening hair and clearing skin.

Nutritional Values (Approx. per 100g)

Uses

• Tempering (Tadka): Essential for flavoring dals and vegetable stir-fries when added to hot oil.

• Pickling: A primary ingredient in Indian pickles for its preservative qualities and distinct bite.

• Health Tonic: Soak a teaspoon in water overnight and consume the water in the morning for metabolic benefits.

• Spice Blends: A core component of Sambar powder and various regional curry masalas.

Storage Instructions

• Airtight Container: Keep in a sealed glass jar to preserve the nutty aroma and prevent moisture absorption.

• Cool, Dark Place: Store away from direct sunlight to maintain the potency of its nutrients.

• Avoid Dampness: Ensure spoons used are bone-dry to prevent the seeds from spoiling.

Fun Facts

• Ancient Beauty Secret: Used for centuries in hair masks to promote growth and natural shine.

• The Scent of Maple: Fenugreek contains a compound called sotolon, which is the same molecule that gives maple syrup its characteristic smell.

• Historical Cultivation: It is one of the oldest medicinal plants, with seeds found in the tomb of Tutankhamun.