Fresh Saunf | Whole Fennel Seeds | Sweet Aromatic Mouth Freshener

Health & Nutritional Benefits

• Natural Refreshment: Serves as the perfect traditional mouth freshener to cleanse the palate after meals.

• Cooling Properties: Naturally helps regulate body heat and promotes healthy, glowing skin.

• Digestive Support: Traditionally used to improve digestion and reduce bloating after heavy eating.

• Rich in Antioxidants: Contains powerful plant compounds that help protect the body from oxidative stress.

• Eye Health: Historically used in traditional remedies to support healthy vision.

Nutritional Values (Approx. per 100g)

Uses

• Post-Meal Digestant: Chew a teaspoon of raw or dry-roasted seeds to freshen breath and aid digestion.

• Culinary Delight: Adds a sophisticated sweet-spicy layer to pickles (achars), meat gravies, and traditional sweets.

• Beverage Infusion: Add to boiling water or tea for a refreshing “Saunf Wali Chai” or a cooling herbal infusion.

• Baking & Desserts: A must-have for Thandai, biscuits, and traditional Indian Mithai like Malpua.

• Traditional Spice Blends: A key component of Panch Phoron (Five Spice blend) used in Eastern Indian cooking.

Storage Instructions

• Airtight is Best: Store in a sealed glass jar to prevent the seeds from losing their essential oils and aromatic sweetness.

• Stay Dry: Moisture is the enemy of Saunf; ensure the container is kept in a dry, cool place to avoid sogginess.

• Keep Away from Sunlight: Direct light can fade the vibrant green color and dull the flavor profile.

Fun Facts

• The Sleep Herb: In ancient times, fennel was often tucked into pillows or hung over doorways to ward off bad dreams.

• Sugar-Coated Classic: In Indian restaurants, these seeds are often served sugar-coated (Mukhwas) as a colorful treat at the end of the meal.

• The Weight-Loss Secret: Often called “Metabolism Seeds” because they help suppress appetite and promote fat burning.