Natural Harad | Haritaki Whole | Powerful Ayurvedic Digestive Herb

Health & Nutritional Benefits

• Digestive Legend: Acts as a natural laxative that helps regulate bowel movements and deeply cleanses the gastrointestinal tract.

• Immune System Support: Rich in Vitamin C and antioxidants that help protect the body against infections and oxidative stress.

• Brain & Memory Tonic: Traditionally used to enhance cognitive function, improve focus, and promote mental clarity.

• Skin & Hair Health: Its blood-purifying properties help in achieving clear skin and strengthening hair roots from within.

• Anti-Inflammatory: Helps in reducing internal inflammation and supporting joint health.

Nutritional Values (Approx. per 100g)

Uses

• Evening Digestive Soak: Soak 1–2 Harad fruits in a glass of water overnight. Drink the water in the morning to kickstart digestion and detoxify the body.

• Traditional Powder: Grind the whole fruit (remove the seed) into a fine powder and take a half-teaspoon with warm water before bedtime for constipation relief.

• Oral Hygiene: Boil Harad in water to create a natural mouthwash that helps strengthen gums and treat mouth ulcers.

• Hair Rinse: Use the water from boiled Harad as a final hair rinse to control dandruff and add natural shine.

• Eye Wash: Carefully strained Harad water is traditionally used as a cooling wash to reduce eye strain (consult an Ayurvedic practitioner first).

Storage Instructions

• Keep it Dry: Harad absorbs moisture easily; always store in a moisture-proof, airtight container.

• Cool Environment: Store in a cool, dark place to maintain the potency of its medicinal tannins.

• Shelf Life: Whole dried Harad can last for 2 years if kept away from humidity and direct sunlight.

Fun Facts

• The Seven Varieties: In ancient texts, there are seven distinct types of Harad mentioned, each targeted at healing different parts of the body.

• Spiritual Significance: In many depictions of the “Medicine Buddha,” he is shown holding a Haritaki fruit in his hand, symbolizing its supreme healing power.

• Tannin Power: Due to its high tannin content, Harad has historically been used in India for traditional leather tanning and as a natural dye.