Premium Cumin Seeds (Jeera) | Aromatic Whole Spice for Daily Cooking

Health & Nutritional Benefits

• Digestion Booster: Promotes the activity of digestive enzymes, helping to speed up the digestion process.

• Rich in Iron: A natural and concentrated source of iron, essential for energy levels and immune function.

• Antioxidant Wealth: Contains plant compounds like phenols and flavonoids that help reduce oxidative stress in the body.

• Metabolic Support: Traditionally used to aid in weight management and improve blood cholesterol levels.

• Anti-Inflammatory: Its active ingredients have been used in traditional medicine to soothe inflammation within the gut.

Nutritional Values (Approx. per 100g)

Uses

• The Essential Tadka: Tempering cumin in hot oil or ghee is the foundational step for most Indian dals and curries.

• Roasted Jeera Powder: Dry roast and grind these seeds to create a smoky garnish for curd, Raita, or Buttermilk.

• Jeera Rice: Sauté whole seeds with Basmati rice to transform a simple grain into a fragrant, gourmet side dish.

• Flavoring Savories: A key ingredient in the dough for crackers, breads, and savory snacks like Namak Para.

• Morning Detox Water: Soak a teaspoon of seeds overnight and drink the water on an empty stomach to kickstart your metabolism.

Storage Instructions

• Keep in Glass: Store in an airtight glass container to preserve the volatile oils that give Jeera its signature scent.

• Cool and Dry: Moisture can make seeds lose their crunch and flavor; store in a cool, dark kitchen cabinet.

• Whole over Ground: To maintain freshness, keep the seeds whole and only grind them just before use for maximum aroma.

Fun Facts

• Ancient Symbolism: In the Middle Ages, cumin was considered a symbol of love and fidelity; guests at weddings would often carry it in their pockets.

• The “Tadka” Sound: The characteristic “spluttering” of cumin in hot oil is the sound of the seeds’ cell walls releasing their essential oils.

• Historical Currency: In ancient Egypt, cumin was so highly valued that it was used as a spice, a preservative for mummification, and even as a form of payment.