Premium Sabut Dhaniya | Whole Coriander Seeds | Fresh & Aromatic Spice

Health & Nutritional Benefits

• Digestive Aid: Known to stimulate digestive enzymes and reduce bloating or gas after meals.

• Heart Healthy: Helps in managing cholesterol levels by promoting the “good” HDL cholesterol and reducing the “bad” LDL.

• Blood Sugar Regulation: Traditional Ayurvedic practices use coriander to help maintain stable blood sugar levels.

• Rich in Antioxidants: Packed with skin-protecting and immune-boosting compounds that fight free radicals.

• Cooling Effect: Considered a “cooling spice” in Ayurveda, helping to balance body heat.

Nutritional Values (Approx. per 100g)

Uses

• The Perfect Tadka: Add whole seeds to hot oil or ghee to release a nutty, floral aroma for dals and vegetable stir-fries.

• Fresh Ground Masala: Dry-roast and grind them at home for an incredibly fragrant powder for curries and gravies.

• Dhaniya Water: Soak a spoonful of seeds in water overnight and drink the strained liquid in the morning for detoxification and weight management.

• Pickling & Brining: An essential ingredient for pickling vegetables or flavoring meat brines.

• Garnish: Lightly crush and sprinkle over avocado toast, salads, or roasted potatoes for a citrusy crunch.

Storage Instructions

• Avoid Moisture: Store in a cool, dry place to prevent the seeds from losing their crispness.

• Airtight Container: Keep in a glass jar or airtight tin to preserve the volatile oils that give the spice its aroma.

• Roast to Revive: If the seeds lose their crunch due to humidity, lightly dry-roast them in a pan for 30 seconds to bring back the aroma.

Fun Facts

• Old World Spice: Coriander is one of the oldest spices in the world, with seeds found in ancient Egyptian tombs.

• Two for One: The plant provides two distinct flavors—the seeds (coriander) and the leaves (cilantro).

• The Citron Note: Despite being a seed, high-quality dhaniya contains a terpene called linalool, which gives it a natural hint of lemon and lime.