Sweet & Plump Indian Kishmish (Golden Raisins)

Health & Nutritional Benefits

• Natural Energy Source: High in natural sugars like fructose and glucose, providing an instant energy boost for athletes and children.

• Digestive Health: Rich in dietary fiber, which acts as a natural laxative and aids in maintaining a healthy digestive tract.

• Iron for Vitality: A good plant-based source of iron, helping to combat anemia and improve blood health.

• Bone Health: Contains boron, a trace mineral essential for calcium absorption and maintaining strong bones.

• Antioxidant Rich: Packed with polyphenols that protect cells against oxidative damage.

Nutritional Values (Approx. per 100g)

Storage Instructions

• Keep it Cool: Store in a cool, dry place away from direct sunlight to preserve color and moisture.

• Seal for Freshness: Keep in an airtight container or original zip-lock pouch to prevent them from drying out and becoming hard.

• Refrigeration: For long-term storage (more than 6 months), refrigeration is recommended to maintain the bright golden color and plumpness.

Fun Facts

• Ancient Superfood: Raisins have been used as a natural sweetener for over 4,000 years, dating back to ancient Persia and Egypt.

• Concentrated Goodness: It takes approximately 4 kilograms of fresh grapes to produce just 1 kilogram of kishmish.

• The Golden Secret: The golden color of Indian Kishmish is often preserved through a careful drying process that protects them from the browning effects of direct high heat.

Usage Ideas

• Indian Sweets: An essential garnish for Kheer, Halwa, and Laddu.

• Breakfast: Stir into poha, upma, or morning muesli for a burst of sweetness.

• Baking: Add to cookies, cakes, and bread for natural texture and flavor.