Whole Pipli | Long Pepper | Traditional Pungent Spice for Wellness

Health & Nutritional Benefits

• Respiratory Powerhouse: Famously used in the “Trikatu” formulation to help clear mucus, treat asthma, and soothe chronic coughs.

• Metabolism & Weight Management: Known as a bio-enhancer, it helps stimulate the thermogenic response, aiding in fat metabolism and calorie burning.

• Liver & Detox Support: Supports healthy liver function and helps the body eliminate toxins effectively.

• Enhanced Bioavailability: Contains piperine, which helps the body absorb other nutrients (like curcumin from turmeric) more efficiently.

• Digestive Stimulant: Relieves flatulence, indigestion, and loss of appetite by stimulating digestive enzymes.

Nutritional Values (Approx. per 100g)

Uses

• Ayurvedic Immunity Tea: Boil one or two whole Pipli sticks with ginger and tulsi to create a potent remedy for seasonal flu and congestion.

• Slow-Cooked Meats: Add whole to stews, Nihari, or Paya soup; the long cooking process allows its deep, spicy heat to infuse the broth.

• Pickling: Use whole in spicy pickles for a lingering, sharp heat that acts as a natural preservative.

• Finishing Spice: Coarsely grind and sprinkle over roasted sweet potatoes or seasonal fruits for a sophisticated sweet-and-spicy contrast.

• Honey Paste: For a sore throat, mix a tiny pinch of Pipli powder with organic honey and consume twice a day.

Storage Instructions

• Moisture Control: Keep in a bone-dry, airtight container. Pipli is prone to absorbing humidity, which can make it soft.

• Store Whole: Keep the sticks whole and grind only when needed to maintain the sharp pungency.

• Cool & Dark: Like all peppers, store away from direct light to prevent the piperine from losing its “kick.”

Fun Facts

• Ancient Fame: Before black pepper became common, Pipli was the most sought-after spice in ancient Greece and Rome.

• The Original Pepper: The word “Pepper” actually derives from the Sanskrit word for Long Pepper—Pippali.

• Vine Growth: Pipli grows on a climbing vine, much like black pepper, but the fruit is harvested and dried as a whole spike.