Whole Sonth | Dry Ginger Root | Warming & Zesty Digestive Herb

Health & Nutritional Benefits

• Digestive Powerhouse: Widely used to stimulate digestive enzymes, improve gut health, and treat motion sickness or indigestion.

• Immunity Support: Known for its warming properties that help relieve seasonal throat irritation and support respiratory health.

• Anti-Inflammatory: Contains active compounds that help reduce inflammation and soothe body aches.

• Natural Remedy: A trusted traditional herb for managing nausea and morning sickness.

Nutritional Values (Approx. per 100g)

Storage Instructions

• Moisture-Free: Store in a cool, dry, and moisture-free environment to prevent spoilage or mold.

• Airtight Container: Use a tightly sealed glass jar to maintain its sharp aroma and prevent the root from becoming tough.

• Avoid Sunlight: Keep away from direct sunlight to preserve the potency of its natural oils.

Fun Facts

• Potency Secret: Dry ginger is significantly more concentrated and spicier than fresh ginger root.

• Ancient Global Trade: Ginger was one of the first spices exported from the Orient and was highly valued by the ancient Greeks and Romans.

• Winter Essential: In many cultures, Sonth is the primary ingredient for making traditional “winter candies” and immunity-boosting laddoos.

Usage Ideas

• Kadha/Herbal Tea: Boil a small piece with water, tulsi, and black pepper for a potent immunity drink.

• Baking: Grate or powder it to add a deep, warm spice flavor to gingerbread, cookies, and cakes.

• Spice Blends: A key component in authentic Chai Masala and Garam Masala.